The ThinkPsych Moments of Gratitude Deck can significantly enhance one’s meditation practice by serving as a structured guide to focus on positivity and mindfulness. Each of the 52 cards features thought-provoking prompts designed to help practitioners meditate on aspects of life they are grateful for, facilitating a more profound connection to the present moment. Backed by positive psychology and the science of well-being, this deck can help improve mood and anxiety levels by regularly encouraging reflections on gratitude. Integrating these cards into meditation sessions can add depth and provide a routine that turns meditation into an immersive, gratitude-focused experience. Furthermore, their use can foster enhanced self-awareness, making meditation not just a practice of quiet reflection but an active engagement with positive emotion cultivation.
- 52 Gratitude Cards: Each thought-provoking card features a prompt to help you meditate on what's important in your life. Build better mental health habits with these self care cards.
- Feels So Good to Be Grateful: Practice 9 activities designed to cultivate the habit of gratitude. Make a gratitude jar, use them as journaling cards, and so much more.
- Designed by Psychologists: This deck was created by therapists who practice and teach positive psychology. They incorporated the science of well-being to make these cards the perfect self love gifts.
- Backed by Science: The intentional practice of gratitude is backed by dozens of studies showing positive impacts on mood, sleep, anxiety, and sleep quality.
- Positive Gifts for All: Whether you're looking for encouraging gifts for women or men, mindfulness cards, or meditation gifts, Moments of Gratitude is a great choice. We can all benefit from some more good feelings.
