Power Naps, Big Gains: How a Short Snooze Boosts Your Brainpower and ProductivityPower Naps, Big Gains: How a Short Snooze Boosts Your Brainpower and Productivity
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1:00 am
Recent studies have shown that taking a nap has the power to boost our performance and improve our health in some surprising ways.
Check out this video that tells us how:
Resource Links:
Washington Post – Naps can help improve your cognition. Here’s how to take a better nap.