Mindful Walking is Meditation in MotionMindful Walking is Meditation in Motion
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8:51 pm
This recent video describes how you can improve your overall health and wellbeing by practicing mindful walking. It’s one alternate way to practice mindfulness and what Zen masters call “meditation in motion”. Check it out:
Happy walking!
Resource Link:
Loma Linda University Health – Mindful walking just might become the most important part of your day