Good Things in the News,Gratitude,Mental Health,Self Care,Wellbeing Power Naps, Big Gains: How a Short Snooze Boosts Your Brainpower and Productivity

Power Naps, Big Gains: How a Short Snooze Boosts Your Brainpower and Productivity

Recent studies have shown that taking a nap has the power to boost our performance and improve our health in some surprising ways.

Check out this video that tells us how:

Resource Links:

Washington Post – Naps can help improve your cognition. Here’s how to take a better nap.

Leave a Reply

Your email address will not be published. Required fields are marked *