The Elephmental Space Mindfulness and Self Care Meditation Cards offer a versatile and practical enhancement to any mindfulness or meditation practice. Featuring 52 double-sided cards with inspiring quotes and practical exercises, this compact set is designed for ease of use and portability, making it easy to integrate mindfulness into daily routines, whether at home or on the go. Each card provides clear, actionable steps and creative meditation techniques, helping to alleviate stress and anxiety while promoting relaxation and mental clarity. Developed by health care professionals, these tools are suitable for users of all ages and mindfulness experience levels, providing a structured approach to stress management and self-care. The combination of visual artistry and practical exercises ensures that these cards serve as both a source of inspiration and a concrete guide to cultivating a calming and focused state of mind. This mindfulness deck offers more than just daily motivationβit is an enriching resource for long-lasting mental wellness and personal growth.
- π ππ ππππππ-πππππ πππππ - The deck features 52 mindfulness practices and exercises on one side, and beautiful, relaxing quotes for self-care on the other. Ideal for managing stress, reducing anxiety, and practicing meditation, it covers a range of techniques like breathing exercises, visualizations, and affirmations, perfect for daily use anywhere.
- π¨ ππππ-πππππππ πππππππππ - Crafted with premium matte lamination on 400gsm art paper, these durable, portable cards reduce glare for easy reading. Packaged in a sturdy 1200gsm box with a protective Kraft paper wrap, ensuring privacy and extra protection. Perfectly designed to be an essential mindfulness and therapy tool for stress management, relaxation, and mental well-being.
- β¨πππππ ππππ - With box dimensions of 4.9 x 3.4 x 1.2 inches, this compact and lightweight deck is perfect for mindfulness, meditation, and stress relief practices anytime, anywhere. Easy to carry in your bag, itβs great for those seeking a daily dose of calm and focus, whether at home, the office, or in therapy sessions.
- π π ππππππππ ππ πππ π - Show you care with a meaningful gift that promotes personal growth, relaxation, and mental wellness. Ideal for anyone looking to reduce stress or practice mindfulness and self-care, this deck is perfect for all ages. It also makes a thoughtful addition to care packages or stress relief kits for those looking to create a comprehensive wellness experience.
- π§πΌββοΈπππππππππ ππππππππππ ππππ - Suitable for both beginners and experienced practitioners, this deck is useful in therapeutic and somatic settings. It offers practical exercises for stress management, anxiety relief, relaxation, and alleviating feelings of depression. Developed by health care professionals, these cards include techniques for breathing, meditation, and mindfulness. Perfect for personal or therapeutic use, these cards support mental health, coping with stress, and building long-lasting self-care habits.
