Allura & Arcia 52 Stress Less & Self Care Cards

Allura & Arcia 52 Stress Less & Self Care Cards

The Allura & Arcia 52 Stress Less & Self Care Cards can significantly enhance one’s meditation and mindfulness practice by providing structured yet flexible guidance for your mental health journey. With each card offering unique exercises focused on mindfulness, meditation, and anxiety relief, this deck serves as an effective toolkit to help manage stress and promote relaxation. These cards are designed to be easily integrated into daily routines, allowing users to practice meditation and breathing techniques in various settings, such as at work or before sleep. By teaching users to observe their emotions without judgment and focus on their breath, these cards help cultivate a deeper state of mindfulness and provide powerful techniques for self-reflection and stress management. Through regular use, one can build better coping mechanisms, improve concentration, and foster a more present and calm mindset in the midst of life’s challenges.

Allura & Arcia 52 Stress Less & Self Care Cards - Mindfulness & Meditation Exercises - Anxiety Relief & Relaxation
$14.99

Top highlights

  • 52 EASY EXERCISES FOR EVERYONE: This unique Self Care Deck contains 52 extremely effective exercises for mindfulness, meditation, anxiety relief, stress management, self care, relaxation & more. These powerful exercises can be quickly memorized and used at work, office, school, commute, counseling, yoga, at your desk & even before going to sleep. These cards were developed by a team of therapists, counselors and yogi professionals to teach you how to stop your stress reaction and relax.
  • POWERFUL MEDITATION AND MINDFULNESS TECHNIQUES: These exercises are known to help reduce stress, anxiety and stop the mind’s automatic stress response. These exercises allow you to tap into the knowledge of advanced Yogis and Meditation professionals without requiring any prior knowledge. You will also learn how to focus on your breathing, observe your body, and awaken positive thoughts through visualizations.
  • RECOMMENDED BY HEALTH CARE PROFESSIONALS: For kids, teens, women, men & adults, our self care kit cards are recommended by medical doctors in occupational mental health care, as well as psychologists, psychiatrists, therapists and counselors. Great gifts for stress relief, psychology, meditation, relaxing, calming, mindfulness, anxiety relief, care package for stress, school counselor supplies, stress relief gadgets, stress therapy, teacher care package, 15 or less gifts & for relaxation.
  • REMARKABLY APPEALING: Our large stress less & self care cards (5 x 4 inches) were designed to be big & appealing to any age group. Our beautifully designed box and cards captures your attention and our exercises engage your mind to focus. If you're looking for an effective way to deal with a stressful environment, these positive affirmations cards offer a self-empowering way by teaching you invaluable exercises & techniques that you can keep with you for the rest of your life.
  • TRAVEL SIZED: Carefully designed to not be too big nor too small, our self care cards are convenient and lightweight which allows you to take them anywhere you go. It's a must have tool for meditation, stress management, depression, occupational therapy, anxiety, self care, mental health, psychotherapy, mindfulness, coping tools for kids & much more.


We earn a commission if you make a purchase, at no additional cost to you.
04/23/2025 09:36 pm GMT